Weigh In record (no journal entry) for 27 May 2011
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153.2 lb
Lost so far: 11.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2364 kcal
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Fat: 73.00g | Prot: 176.50g | Carb: 246.75g.
Breakfast: Buffalo Sauce, Chicken Nuggets (12 Count). Lunch: Vegetable Beef Soup, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Premium Mango Ice Cream, Pakoras, Garlic Indian Naan, Curry Chicken over Basmati Rice. Snacks/Other: Dark Chocolate Pomegranate, Nectar Fuzzy Navel Flavored Whey, Pink Lemonade Drink Mix. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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