Weigh In record (no journal entry) for 10 September 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2805 kcal
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Fat: 85.32g | Prot: 177.08g | Carb: 359.80g.
Breakfast: Egg, Blueberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm Caramel Apple Swirl Bread, Pepperidge Farm Cinnamon Swirl Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Jalapeno Peppers, Spinach, Udi's Ancient Grain Crisps, Trader Joe's Solid White Tuna in Water No Salt Added, Sanabel Bakery Fresh Pita Bread, Barbara's Bakery Puffins Cinnamon Cereal. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Jalapeno Peppers, Eggplant, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Kale, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, 365 Rocky Road Ice Cream, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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