Weigh In record (no journal entry) for 01 August 2022
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234.2 lb
Lost so far: 64.0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1203 kcal
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Fat: 50.22g | Prot: 43.08g | Carb: 14.46g.
Lunch: Lucerne Parmesan Cheese, Philadelphia Original Cream Cheese, Butter (Salted) , Extra Virgin Olive Oil, Skinless Chicken Breast, Onions , Roma Tomatoes, Minced Garlic, Bell Peppers, Lucerne Medium Cheddar Cheese, Assi Red Chili Pepper Flakes. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water . more...
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losing 3.6 lb a week
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