Weigh In record (no journal entry) for 01 August 2022
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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730 kcal
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Fat: 66.00g | Prot: 8.00g | Carb: 28.00g.
Breakfast: Jimmy Dean Biscuit Sausage Snack Size Sandwiches. Lunch: Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 0.6 lb a week
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