Weigh In record (no journal entry) for 01 August 2022
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1213 kcal
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Fat: 63.39g | Prot: 46.61g | Carb: 120.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, Gluten Free Bread. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Stuffed Green Olives, Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Snacks/Other: Dole Fruit Salad with Cherries No Sugar Added. more...
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gaining 2.8 lb a week
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