DrBHenderson's Journal, 27 May 2011

160.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 55.96g | Prot: 56.88g | Carb: 215.09g.   Breakfast: quaker chewy. Lunch: oats 100%, raisins dried. Snacks/Other: quaker chewy, spinach, tuna, chopped pecans, raisins dried. more...

2821 kcal

Activities & Exercise: Run - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...