Weigh In record (no journal entry) for 01 August 2022
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334.2 lb
Lost so far: 23.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1799 kcal
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Fat: 67.24g | Prot: 103.93g | Carb: 197.01g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Sam's Choice Ahi Tuna Steaks, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Pride of Dakota Dots Pretzels, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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losing 9.8 lb a week
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