Weigh In record (no journal entry) for 10 September 2014
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1631 kcal
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Fat: 33.88g | Prot: 76.86g | Carb: 275.02g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Boiled Egg. Lunch: Chicken Breast, Chicken Breast, Trader Joe's True Thai Tom Yam Soup, Granny Smith Apples, Red Delicious Apples, Bananas. Dinner: Bananas, Bananas, Bananas, Guinness Malta Guinness, Papaya. more...
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3398 kcal
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Activities & Exercise:
Sitting - 6 hours, cycling - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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