Weigh In record (no journal entry) for 27 May 2011
|
198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
3757 kcal
|
Fat: 161.05g | Prot: 272.72g | Carb: 190.15g.
Breakfast: Egg Beaters - Original, Nature's Three Berries, Whey Protein, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: sunflower seeds, black olives, olives, cherry tomatoes, mixed greens, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: beer. Snacks/Other: Dry Roasted Almonds (with Salt Added), Walnuts, Grapefruit. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|