Weigh In record (no journal entry) for 31 July 2022
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335.6 lb
Lost so far: 21.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1951 kcal
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Fat: 84.96g | Prot: 141.29g | Carb: 144.01g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Great Value Pepper & Onion Blend. Lunch: Freddy's Frozen Custard Patty Melt, Freddy's Frozen Custard Fries (Regular). Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 3.7 lb a week
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