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271.4 at 3:12pm.
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271.4 lb
Lost so far: 29.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2969 kcal
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Fat: 158.61g | Prot: 81.67g | Carb: 328.76g.
Breakfast: Hash Brown (from Frozen), Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Premium Saltine Crackers Original, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Dinner: Chocolate Ice Cream, Classic Yellow Mustard, Mayonnaise, 2% Milk Sharp Cheese Singles, Ketchup, Crinkle Cut French Fried Potatoes, Hamburger with Tomato and/or Catsup on Bun, Enriched Hamburger Buns. Snacks/Other: Cantaloupe Slices, Avocado. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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