Weigh In record (no journal entry) for 30 July 2022
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211.0 lb
Lost so far: 156.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1625 kcal
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Fat: 66.75g | Prot: 83.00g | Carb: 178.50g.
Lunch: Old Trapper Old Fashioned Beef Jerky, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value String Cheese. Dinner: Fresh Tomato Salsa, Red Tomatillo Salsa, Lettuce, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice, Black Beans, Cheese. Snacks/Other: 7-Eleven Dr. Pepper Slurpee, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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