Weigh In record (no journal entry) for 09 September 2014
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2014:
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734 kcal
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Fat: 12.87g | Prot: 76.48g | Carb: 76.85g.
Breakfast: Water, BodyTech Bcaa & Glutamine, StarKist Foods Chunk Light Tuna in Water, Oats. Lunch: Lean Ground Beef, Great Value 100% Natural Green Tea. Dinner: Red Kidney Beans (Canned). Snacks/Other: Powerade Zero Orange (Bottle), Shrimp. more...
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losing 12.3 lb a week
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