Weigh In record (no journal entry) for 29 July 2022
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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995 kcal
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Fat: 41.31g | Prot: 69.21g | Carb: 95.15g.
Breakfast: Crumbl Milk Chocolate Chip Cookie, Coffee (Brewed From Grounds) , Premier Protein Cake Batter Delight. Dinner: V8 Original 100% Vegetable Juice, Sensible Portions Garden Veggie Chips - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Chick Fil A Chick Fil A Sauce, Claussen Kosher Dill Pickle Wholes, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas. more...
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losing 2.1 lb a week
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