Weigh In record (no journal entry) for 29 July 2022
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1422 kcal
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Fat: 62.39g | Prot: 52.40g | Carb: 180.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Light Peanut Butter. Lunch: Salmon Salad, Popsicle Yosicle, Tim Hortons White Chocolate Macadamia Nut Cookie, Farmers Market Mini Cucumber, Tim Hortons White Chocolate Macadamia Nut Cookie, Popsicle Yosicle. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Bush's Best Maple Style Baked Beans, No Name Peameal Bacon, Cavendish Farms Hash Brown Patties. Snacks/Other: Farm Boy White Chocolate Macadamia Nut Cookie. more...
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losing 1.4 lb a week
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