Weigh In record (no journal entry) for 08 September 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1457 kcal
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Fat: 79.44g | Prot: 142.89g | Carb: 43.69g.
Breakfast: Clover Honey, Butterball Everyday Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Grilled Chicken. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, The Biggest Loser Celery Sticks, MusclePharm Assault Ion-3, Nature Made Organic Flaxseed Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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