Weigh In record (no journal entry) for 28 July 2022
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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978 kcal
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Fat: 36.56g | Prot: 61.46g | Carb: 106.84g.
Lunch: Sierra de los Padres Agua Mineral, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Repollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cormillot Goulash con Arroz. Dinner: Natura Aceite Puro de Girasol, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Café Cortado, Finlandia Queso Untable Clasico, Carrefour Tostaditas de Arroz sin Sal. more...
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gaining 0.2 lb a week
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