Weigh In record (no journal entry) for 28 July 2022
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1225 kcal
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Fat: 35.00g | Prot: 44.09g | Carb: 182.14g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef. Dinner: White Bread. Snacks/Other: Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Oreo Oreo Fresh Milk Snack. more...
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gaining 3.5 lb a week
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