Weigh In record (no journal entry) for 28 July 2022
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1106 kcal
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Fat: 43.98g | Prot: 74.49g | Carb: 103.12g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Salmon Salad, Farmers Market Mini Cucumber, Crunchmaster Multi-Grain Crackers. Dinner: Swiss Chalet Hot Beef Sandwich. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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