Weigh In record (no journal entry) for 08 September 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2854 kcal
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Fat: 84.88g | Prot: 178.51g | Carb: 360.65g.
Breakfast: Blueberries, Trader Joe's Apple Pie, Pepperidge Farm Cinnamon Swirl Bread, Cantaloupe Melons, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Cantaloupe Melons, Barbara's Bakery Puffins Cinnamon Cereal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sanabel Bakery Fresh Pita Bread. Dinner: Kale, Trader Joe's Shredded Lite Mexican Blend Cheese, Red Potatoes (Flesh and Skin), Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Udi's Ancient Grain Crisps. Snacks/Other: Jilly's Ice Cream Gooey Butter Brownie Batter Ice Cream. more...
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losing 5.6 lb a week
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E811's weight history
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