mountainman2's Journal, 28 July 2022

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Weigh In record (no journal entry) for 28 July 2022

208.0 lb Lost so far: 42.0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:

1830 kcal

Fat: 61.61g | Prot: 71.16g | Carb: 246.09g. Breakfast: Dave's Killer Bread Epic Everything Bagel, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Dinner: Milo's Famous Sweet Tea, Wal-Mart Bakery Soft Chocolate Chip Cookies, Chinese Fried Rice, Pork Chop (Lean and Fat Eaten). more...

2873 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, stocking work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week