Weigh In record (no journal entry) for 08 September 2014
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1327 kcal
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Fat: 38.26g | Prot: 37.07g | Carb: 216.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Granulated Sugar, Whole Milk. Lunch: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Refried Beans. Dinner: Guinness Malta Guinness, Fried Plantain. more...
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3775 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 5 minutes, cycling - 1 hour and 12 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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