Weigh In record (no journal entry) for 26 May 2011
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2615 kcal
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Fat: 59.91g | Prot: 246.81g | Carb: 285.50g.
Breakfast: organic wild blueberries, flax meal, organic steel cut oats, whey iso burst. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage soup with adzuki beans. Dinner: bullet proof, Tenderloin / Vegetables (Small), Raj's Tikka Masala (Medium). Snacks/Other: N.O.-Xplode, Heed High Energy Electrolyte Drink, Dry Roasted Almonds (with Salt Added), Walnuts, apple, apple, whey protein, GL6 Advanced Glutamine Complex, strawberries. more...
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2754 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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