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69.6kg 3 days consecutively😭
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153.4 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2014:
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253 kcal
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Fat: 5.90g | Prot: 32.33g | Carb: 19.10g.
Breakfast: Coffee, Oats, StarKist Foods Chunk Light Tuna in Water. Lunch: Water, Kelp Seaweed, Vitamin Shoppe Vitamin D3, Vitafusion Coq10, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Target Multivitamin. Dinner: BodyTech Bcaa & Glutamine, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Ginger tea, Stacker 2 Vitamin Shot B12. more...
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steady weight
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