Karen2222's Journal, 27 July 2022

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 15.99g | Prot: 39.24g | Carb: 230.64g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Italian Bread, White Bread. Snacks/Other: Hershey's Good & Plenty Licorice. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...