Weigh In record (no journal entry) for 08 September 2014
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2365 kcal
|
Fat: 63.45g | Prot: 65.34g | Carb: 331.54g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Pizzetta, Coca-Cola Coca-Cola (Lattina), Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
|
|
1771 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|