Weigh In record (no journal entry) for 27 July 2022
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1042 kcal
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Fat: 40.52g | Prot: 41.41g | Carb: 145.04g.
Breakfast: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Crunchmaster Multi-Grain Crackers, Red Tomatoes, Salmon Salad, Farmers Market Mini Cucumber. Dinner: Glutino Lemon Wafers, Bush's Best Maple Style Baked Beans, Cavendish Farms Hash Brown Patties , No Name Peameal Bacon. Snacks/Other: Glutino Lemon Wafers. more...
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losing 0.7 lb a week
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