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I’ve totally blown this. Back to abstinence.
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216.5 lb
Lost so far: 19.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1791 kcal
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Fat: 68.12g | Prot: 85.53g | Carb: 234.40g.
Breakfast: Muscle Milk Zero, Pillsbury Grands! Biscuits - Butter Tastin'. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sargento Natural Extra Sharp Cheddar Cheese Slices, Nature's Own Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Post Grape-Nuts Cereal, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. more...
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gaining 2.0 lb a week
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 Comments
You've never blown it completely as long as you're here and working to do better. We're with you all the way!
29 Jul 22 by member: shirfleur 1
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