Weigh In record (no journal entry) for 25 May 2011
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153.0 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1753 kcal
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Fat: 40.08g | Prot: 116.09g | Carb: 236.59g.
Lunch: Special K Protein Meal Bar - Chocolatey Chip, Gala Apples, Home Style Beef Pot Roast. Dinner: Sticky Rice, Red Onions, Broccoli, Egg White, Supreme Special Beef Instant Mami Noodles. Snacks/Other: Dark Chocolate Pomegranate, Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Pink Lemonade Drink Mix. more...
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2762 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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