Weigh In record (no journal entry) for 26 July 2022
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1296 kcal
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Fat: 49.72g | Prot: 55.54g | Carb: 162.04g.
Breakfast: Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter. Lunch: Crunchmaster Multi-Grain Crackers, Red Tomatoes, Salmon Salad, Farmers Market Mini Cucumber. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Crunchmaster Multi-Grain Crackers, Kraft Cheese Slice. more...
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gaining 4.2 lb a week
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