Karen2222's Journal, 26 July 2022

168.0 lb Lost so far: 12.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 34.21g | Prot: 44.40g | Carb: 187.03g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Roast Beef, White Bread . Snacks/Other: Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...