Weigh In record (no journal entry) for 07 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2830 kcal
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Fat: 78.65g | Prot: 180.61g | Carb: 363.39g.
Breakfast: Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Lowfat Plain Kefir, Cantaloupe Melons, Trader Joe's Low Calorie Light Wheat Bread, Egg White, Trader Joe's Fleur de Sel Caramel Sauce, Fage Total 0% Greek Yogurt, 2nd Street Creamery Tons of Brownies. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Kale, Egg White, Pepperidge Farm Caramel Apple Swirl Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Pie Blizzard, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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