Weigh In record (no journal entry) for 07 September 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1469 kcal
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Fat: 31.78g | Prot: 39.31g | Carb: 164.49g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Grappa, Merlot, Caffè Espresso. Dinner: Merlot, Polenta Valsugana Polenta Pronta, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lenticchie Cotte. Snacks/Other: Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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