Weigh In record (no journal entry) for 06 September 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2511 kcal
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Fat: 121.05g | Prot: 161.17g | Carb: 216.10g.
Breakfast: Custard Filled Doughnut, Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Nectarines, Five Guys Fries (Regular), Five Guys Little Cheeseburger. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1999 kcal
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Activities & Exercise:
Football - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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