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Wow!!!! I new that pizza I ate the night before my previous weigh in was the culprit for my poor weight loss. I almost had pizza yesterday but then remembered how all the sodium makes me retain water and opted for a healthier choice. I'm also taking Zumba classes and this is really helping me eat better and feel better. This morning, though, I feel sore as heck. I say this is the pain of my body waking up and saying, "HELLO!" The pain of exercise is a way better pain than the pain of sickness. Health before Wealth.
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281.7 lb
Lost so far: 4.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2512 kcal
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Fat: 93.30g | Prot: 99.82g | Carb: 343.16g.
Breakfast: Soy Dream Vanilla Soy Milk, Brown Sugar, Organic Valley Vanilla Soy Milk, Brown Sugar, Coffee (Instant), Kroger Old Fashioned Oatmeal. Lunch: Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Minute Instant Whole Grain Brown Rice, Olive Oil, Great Value Raisins. Dinner: Amy's Cheese Tamale Verde, Juanita's Foods Pozole De Pollo, Jack in the Box Chicken Fajita Pita. Snacks/Other: Snak Club Raw Almonds, Banana, Horizon Organic Cheddar Cheese Slices. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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