Weigh In record (no journal entry) for 25 May 2011
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196.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1775 kcal
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Fat: 69.98g | Prot: 96.93g | Carb: 189.91g.
Breakfast: Biscoff, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Water (Bottled), Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Vanilla. Dinner: Beef Gravy (Canned), Beef Steak, Milk (Nonfat), Almond Breeze Vanilla, Thin Crispy Crust Pizza - Supreme. more...
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losing 3.5 lb a week
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aldeanv's weight history
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