Weigh In record (no journal entry) for 24 July 2022
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1025 kcal
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Fat: 43.11g | Prot: 62.97g | Carb: 45.22g.
Breakfast: Tim Hortons Coffee Black, Gluten Free Bread, Kraft Smooth Light Peanut Butter. Lunch: Schneider's Bologna. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 4.2 lb a week
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rosetonelli's weight history
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