Weigh In record (no journal entry) for 23 July 2022
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211.0 lb
Lost so far: 156.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1775 kcal
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Fat: 90.26g | Prot: 72.15g | Carb: 181.96g.
Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Kirkland Signature Whole Fancy Cashews. Dinner: Signature Select Corn Salsa, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Hamburger Patty. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Goetze's Cow Tales (28g), Costco Chocolate Chip Cookie. more...
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losing 2.0 lb a week
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 Comments
Gurl your killing it!!! Congratulations
23 Jul 22 by member: buenitabishop
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That's a really nice drop. Congratulations👏👏👏
23 Jul 22 by member: ginome
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@buenita: some days are better than others! I'm sure by Monday, I'll be up again and struggling to get back down!
24 Jul 22 by member: 3dkids2
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@ginome: thank you! It's a day to day thing! Probably gonna be weeks before I see another drop like that! Lol!
24 Jul 22 by member: 3dkids2
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Awww 3dkids2 hang in there your doing better than me, but I'm not going to quit.
24 Jul 22 by member: buenitabishop
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