qui's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
344.8 lb Lost so far: 0 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2022:
3124 kcal Fat: 110.81g | Prot: 131.41g | Carb: 404.18g.   Breakfast: Carrefour Pop Corn. Lunch: Maïs, Mayonnaise, Framboises, Framboises, Mayonnaise, Coraya Surimi (3), Carrefour Pop Corn, Lait Entier, Ovomaltine Chocolat en Poudre, Ovomaltine Chocolat en Poudre, Lait Entier, Fromage à Raclette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Nectarines, Carrefour Pop Corn, Nissin Soba Chili. more...
losing 15.4 lb a week

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