Weigh In record (no journal entry) for 22 July 2022
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1187 kcal
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Fat: 68.58g | Prot: 59.12g | Carb: 90.85g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Cucumber (with Peel), Cracker Barrel Medium Cheddar Cheese, Schneider's Bologna. Dinner: Cucumber (with Peel), Mashed Potato, Broccoli (with Salt, Drained, Cooked, Boiled), Sobeys BBQ Seasoned Family Sized Chicken. more...
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losing 2.1 lb a week
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