Weigh In record (no journal entry) for 04 September 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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3091 kcal
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Fat: 111.30g | Prot: 193.01g | Carb: 278.21g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Onion Rings (Breaded and Fried), Five Guys Hamburger Patty (No Bun), Portillo's Cheeseburger. Dinner: Schnucks 2% Reduced Fat Milk, Buitoni Alfredo Sauce, Fettuccine, Chicken Thigh. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, cliff bar cliff builders. more...
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4559 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 hours. more...
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gaining 1.4 lb a week
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