Weigh In record (no journal entry) for 20 July 2022
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1148 kcal
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Fat: 55.21g | Prot: 62.66g | Carb: 102.60g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tim Hortons Coffee Black. Lunch: Roll, Ziggy's Internationale Oil & Vinegar Coleslaw, Potato French Fries, Fried Battered Perch. Dinner: Black Diamond Medium Cheddar Cheese, Schneider's Bologna. more...
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losing 3.5 lb a week
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