Weigh In record (no journal entry) for 20 July 2022
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329.8 lb
Lost so far: 27.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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282 kcal
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Fat: 15.00g | Prot: 32.35g | Carb: 0.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. more...
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losing 4.2 lb a week
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lumber_slayer's weight history
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