Weigh In record (no journal entry) for 19 July 2022
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1158 kcal
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Fat: 65.93g | Prot: 54.41g | Carb: 95.39g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tim Hortons Coffee Black, Gluten Free Bread, Kraft Smooth Light Peanut Butter. Lunch: Black Diamond Medium Cheddar Cheese, Schneider's Bologna, Butter, Cracker Barrel Medium Cheddar Cheese, Gluten Free Bread, Cucumber (with Peel). Dinner: Sobeys BBQ Seasoned Family Sized Chicken, Cucumber (with Peel) , Mashed Potato, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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gaining 4.2 lb a week
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