Weigh In record (no journal entry) for 03 September 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2804 kcal
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Fat: 83.68g | Prot: 178.58g | Carb: 357.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Multi-Grain Shapes, Blueberries, Uncle Sam Original Cereal, Egg White, Nectarines, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Chicken of The Sea Albacore White Tuna in Water, Barbara's Bakery Puffins Cinnamon Cereal, Nectarines, Bruegger's Blueberry Bagel. Dinner: Asparagus, Frieda's Rapini, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Trader Joe's Apple Pie, Oberweis Pumpkin Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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