Weigh In record (no journal entry) for 18 July 2022
|
241.8 lb
Lost so far: 56.4 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
700 kcal
|
Fat: 29.00g | Prot: 38.00g | Carb: 71.00g.
Dinner: Lucerne Colby Jack Cheese, Schwan's Sweet & Sour Chicken Dinner. Snacks/Other: Water. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|