Weigh In record (no journal entry) for 03 September 2014
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215.4 lb
Lost so far: 31.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1170 kcal
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Fat: 46.37g | Prot: 84.73g | Carb: 103.00g.
Breakfast: Oatmeal, Coffee, Centrum Multivitamin/Multimineral Supplement, Water. Lunch: Chicken Barbecue Sandwich. Dinner: Gouda Cheese, Coleslaw, Potato Bake, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Droewors. Snacks/Other: Bakers Tennis Biscuits, Yogurt. more...
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losing 4.6 lb a week
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