Karen2222's Journal, 18 July 2022

168.0 lb Lost so far: 12.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 53.52g | Prot: 53.67g | Carb: 240.17g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Cheese Pizza. Snacks/Other: Light Ice Cream Cone, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice. more...

1904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...