Weigh In record (no journal entry) for 17 July 2022
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1085 kcal
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Fat: 57.05g | Prot: 94.82g | Carb: 57.08g.
Breakfast: Cucumber (with Peel) , Butter , Low Gluten Bread. Lunch: Blue or Roquefort Cheese Dressing, Swiss Chalet Butter , Swiss Chalet Half Chicken, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
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gaining 6.3 lb a week
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