qui's Journal, 17 July 2022

Weigh In record (no journal entry) for 17 July 2022
348.8 lb Lost so far: 0 lb.    Still to go: 128.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2022:
1795 kcal Fat: 58.28g | Prot: 94.48g | Carb: 209.88g.   Breakfast: Fromage à Raclette, Gendarme, Ovomaltine Chocolat en Poudre, Lait Entier, Movies Pop Popcorn Caramel. Lunch: U Viande Séchée de Boeuf, Roland Knäckebrot Sesam, U Viande Séchée de Boeuf, Carrefour Pop Corn, Melon, Ovomaltine Chocolat en Poudre, Lait Entier, Épinard, Cuisse de Poulet (Peau Pas Mangée). more...
gaining 17.0 lb a week

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